Nurture Yourself with Hatha Yoga
A hatha yoga class at Deva will typically involve a set of asanas or physical postures and breathing techniques, practised more slowly and with more static posture holds. It is the perfect mix of breathing practise, allowing the mind to quieten, with physical work to aid strength and flexibility. READMORE
New Year, New You?
New Year, New You?? Why is it come January we think we need to completely upend our lives? Shouldn’t our goals always include living a life that doesn’t need to be completely redone every 12 months? Most of us are feeling the need to nurture our minds and bodies, to slow down a little, to treat ourselves with the loving care we deserve. READMORE
Why start your morning with Yoga?
To wake up and begin the day with a sense of urgency and excitement can feel like a struggle at times. Hitting the snooze button more times than you could afford and wishing you could stay snuggled up in a bed just a little while longer. Not forgetting the holiday seasons approaching and oh boy, the amount of things that need to be done, on a day to day basis! READMORE
For centuries yoga has been fundamental to many religions and cultures. In more modern times the health benefits of yoga have been heavily researched and appreciated by the masses. Boasting a range of physical health benefits such as decreasing cholesterol and blood pressure as well as improving health problems such as irritable bowel syndrome, obesity, chronic pain, fatigue and asthma to name a few. READMORE