Vinyasa Flow

Classes

Discover all about the wonderful classes that we hold here at Deva. 

If variety is the spice of life, the same can be said for yoga. From hatha to holistic core, vinyasa to t'ai chi, let there be unity in diversity both on and off the mat. Hari om!

For further details on each class, see the timetable and prices.

Hatha

A gentle paced class, you'll focus on breathing deeply whilst holding a body posture. The class will both challenge and relax you, leaving you feeling energised yet calm. 'Hatha' actually refers to all yoga exercise classes, as it means effort...

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Ashtanga

Ashtanga yoga is a modern day form of traditional Indian Yoga that was developed by Sri K. Pattabhi Jois (1915-2009). Ashtanga translates as 8 limbs referring to Patanjali’s 8- fold path to self-realisation outlined in his Yoga Sutras

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Vinyasa

The cardio workout of yoga classes, welcome to vinyasa. Vinyasa means moving with the breath, so whilst in other classes you focus on breathing deeply whilst staying in a pose, here you will breathe in and out as you transition from one pose to another, creating a beautiful rhythmic movement. This is as close to dance as yoga gets.



Pilates

Pilates aims to relax muscles and relieve any tension around the body whilst simultaneously building strength and flexibility. Expect a controlled sequence that predominantly focuses on core strength. Our Pilates class will leave you with a calm mind and a stronger body.



Mindfulness

Mindfulness has never been more on trend, yet its origins are steeped in ancient buddhist practice. A quiet, reflective meditation technique that aids greater self awareness and an ability to live more fully in the present moment. Mindfulness has been proven to improve physical and mental health.



Lunchtime

This is a quick 45-minute class to take the edge off your day and bring back some balance and harmony. Our classes are gentle and encourage flexibility, balance and a quiet mind. Lunchtime classes have been known to increase mental clarity, relieve stress and leave you focused for the rest of your day.



T'ai chi

T'ai chi is a gentle yet powerful movement practice from ancient China, based on the principles of Qigong (Qi = life energy, Gong = cultivation). This is a standing practice and draws deeply on its origins of Chinese Traditional...

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For Kids

A wonderful way for your children to take a rest from their studies, have fun and dare we suggest even find inner peace! Everyone should take a kids yoga class, they are so joyful and full of dramatic inspiration. Bring the little ones and see how yoga works its magic!



Teen yoga

Teenage years are turbulent, we go through such huge changes when transforming from child to adult. Unlock the secret to handling the rocky ride that is adolescence whilst smashing those exams, with a regular yoga practice. 'I wish I hadn't gone to yoga' - said no-one, ever.



Yin & Nidra

Yin yoga is a slow paced, deep and mindful practice in which floor based postures can be held 2-8 minutes, allowing the body to slowly stretch and unwind. Yin yoga targets the connective tissue, such as ligaments, bones and...

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Post Natal Restorative

Having a baby is without doubt one of the most wonderful things that you will ever do and it’s also one of the most challenging. That’s why our Post Natal Restorative classes are designed to help you build up your strength, fitness and functionality in a safe, effective and positive way.

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Budokon

Budokon combines yoga, martial arts and meditation. It will improve your strength, flexibility, control and balance.

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Kundalini

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.



Chair Yoga

A gentle yoga class, using chair support to combine a variety of sitting and standing poses. Chair yoga is especially helpful for people who cannot get up and down on the floor easily or who are limited in the ability to kneel or sit cross-legged.

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