Courses

Rebuild & Reconnect: Mum & Baby Pilates Course

Nurture your body and bond with your baby in this gentle, 4-week Pilates course designed especially for new mums.

In a calm, supportive environment, you’ll:

• Rebuild core strength

• Reconnect with your pelvic floor

• Improve posture

• Ease common postnatal tension

Guided by Nishka, you’ll move safely and mindfully through each session, gaining confidence in your body during this early postpartum phase. Every class welcomes your baby by your side, creating space for connection, healing, and community.

No previous Pilates experience required.
Suitable from 6 weeks postpartum (or 10 weeks after a C-section), with medical clearance.

Rediscover strength, restore balance, and reconnect—with yourself and your little one.

New to Yoga—or ready to reignite your practice?
Join our 6-Week Beginner’s Course and step confidently onto the path of yoga.

Yoga is a beautiful union of body and mind, offering countless benefits—from increased flexibility, tone, and strength to greater awareness of breath and inner calm.

Over six welcoming weeks, you’ll explore the foundations of yoga, including:

• Essential postures

• Breathing techniques

• Simple meditation practices

All designed to build confidence, ease, and a deeper connection to yourself.

This course introduces both the physical and mindful aspects of yoga, helping you cultivate a balanced, resilient body and a calm, focused mind. Whether you’re seeking flexibility, stress relief, or simply something new, this journey is the perfect place to begin.

Kevin will be guiding you throughout the course, bringing his wealth of knowledge and uniquely uplifting style. You’ll almost certainly leave his class with a smile. :)

By the end, you’ll feel fully prepared to continue your yoga journey with clarity and confidence.

No experience needed—just bring an open mind and a willingness to learn!