Vinyasa Flow

Courses & Workshops

Yoga for Menopause

Tuesday April 3rd
4 week course
6.30pm - 7.45pm

Cost £50

Looking to feel calm, cool & collected? Come & join Jayne to learn how..

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Sound Bath with Kalie Jade


Thursday May 24th
8pm - 9.15pm

Cost £20

Experience the calming and quietening effects of the Sound Bath with Kalie Jade

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Deep Meditation Introduction


Wednesday April 25th
8- 9pm

£20
Join this informal discussion to learn about the state of transcendence in Deep Meditation with Adam Baldwin

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Foundation to Flow Course


Thursday April 26th
4 week course
7.45pm- 9pm
Cost £50

Hearing lots about Vinyasa Flow Yoga?
Explore with Courtney Howe

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Yoga for Stress and Anxiety


Tuesday May 1st
4 week course
6.30pm - 7.45pm

Cost £50

Come and join Nina to learn how to reduce stress and anxiety in your life

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Monthly Mindfulness Drop-In


May 2nd
8pm - 9.15pm

Cost £20

Mindfulness unwrapped an introduction to mindfulness, with Steve Chamberlain

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Yoga for Runners Workshop

Friday May 25th
7pm - 9pm

Cost £25

Let yoga take the strain in this two hour workshop, releasing tight and tired muscles, specifically used by runners.

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Mindfulness for Exam Stress

Thursday May 31st
2.30pm - 4.30pm
Cost £25

Join Louise Clegg, Clinical Psychologist & Mindfulness practitioner, aiding teenagers through this stressful time, with the power of mindfulness!

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