Charlotte trained in India in holistic Akhanda yoga. Akhanda is an approach that understands yoga as a complete path to harmony, vitality and ultimate wellbeing of body, heart and mind. Her classes take a therapeutic approach exploring alignment, breath, sound, relaxation and meditation. She shares a gently paced yet deep practice using breath to both uplift and calm. Classes are designed to ease stress and release tension, cultivating balance, strength and flexibility evenly throughout all levels of the being. She takes inspiration from many yoga approaches including Hatha, Vinyasa, Anusara, Kundalini, Yin and Restorative. Her passion is making the many wonderful benefits of yoga accessible to everyone regardless of age, fitness level or flexibility.