Our Latest Blogs

Do we really listen to our bodies - our bodies are our biggest teachers. Maybe it's time we stop, take a breath and truly listen! READMORE

In Emily’s Kundalini class this past Saturday, she took us through a heart opening kriya. Working on my heart chakra a few days before Valentine’s Day left me thinking about the latest “it” topic – Self Love. READMORE

New Year, New You?? Why is it come January we think we need to completely upend our lives? Shouldn’t our goals always include living a life that doesn’t need to be completely redone every 12 months? Most of us are feeling the need to nurture our minds and bodies, to slow down a little, to treat ourselves with the loving care we deserve. READMORE