Courses

Yoga brings unity of the body and mind and provides many benefits.
Increased flexibility, tone and strength as well as a greater awareness
of breath. All creating a sense of complete well-being and feeling of
calm. This course will guide you through the basic yoga postures and
terminology as well as guided relaxation techniques and knowledge
of the different styles of yoga we offer here at Deva.

Come and try for yourself with our 4 week beginners course to give you the base knowledge and confidence to start your yoga journey with us.

Slim with Science is a weekly nutrition group which is led by expert nutritionists aimed at improving your health and wellness, making body fat loss easy and sustainable.  SwS provide an expert service with a view for long term change by offering scientific nutrition advice that makes your life easier at an affordable price. You can drop in weekly to stay motivated, educating yourself to have a positive impact on your week. 

There are two ways of joining Slim with Science. Their 3 month membership for £30 per month or £10 pay as you go. Just to note that a consultation with a Nutritionist ranges from £80-£200 per hour! 

Each group has access to their own dedicated expert which sets SwS aside from their competitors, Slimming World and Weight Watchers and all at a similar price. Their aim is to support your lifestyle and day to day nutrition with easy to understand, scientific evidence. You'll have the chance to ask questions and make your experience individual to your requirements. 

During the weekly sessions, you will be discussing different topics with your expert nutritionist and your supportive group of like minded members, who are all working to achieve the same goal of optimal health and of course the all important weight loss! 

Join Slim with Science to improve your overall health, body composition and body confidence! 

Have you or are you going through treatment for cancer?  Are you suffering with an auto immune illness, heart related illness, or are you someone who is caring for another who is suffering from chronic or terminal illness?  

Yoga has an abundance of benefits of which primarily is self healing and love.  Learning to be where we are right now with a gentle ease and acceptance are invaluable tools for us to learn at these difficult and challenging times in our lives.  

Led by Nina Rashid who herself is in remission from Breast Cancer, we understand that trying a new activity when suffering with chronic illness can be scary and feel like a big risk, as you really don’t want to crash or make things worse.  Having been there herself, Nina will guide and assist you with your individual needs.  

This course has been specifically designed for anyone going through chronic or life threatening, treatment or therapy.  Nina’s aim is to provide a relaxed and safe place where you can come and explore your feelings, share or just be and let go. Creating a calm environment, she will explain the benefits and effects of breath work and restorative poses with the aid of props to strengthen and ease tension in the body.  Ending each session with a blissful guided meditation to bring stillness and peace to the mind.   

Research is gradually proving that yoga can be a helpful tool for improving health for everyone and especially useful for people suffering with chronic illness. Some of the many benefits are: 

• Reducing stress, anxiety and fatigue which can be brought on by invasive treatments like chemo and radiotherapy 
• Improves the immune function 
• Yoga also stimulates the parasympathetic nervous system (the part of the nervous system that helps you to rest and heal) 
• Yoga can increase GABA levels in your body. GABA (gamma amino butyric acid) is a neurotransmitter which can help calm the brain.  Low levels of GABA have been linked to depression, anxiety and insomnia.
• Restores strength and better range of motion, acting as a pain relief 
• Higher energy levels 
• Not forgetting the most important, spending time with others going through similar things as your self.  Reminding us that we are not alone!!  

Deva Yoga are pleased to announce that we are working with Chartwell Cancer Trust and that 50% of all proceeds from this course will be going directly to the Charity 

If you are interested in this course and have limited funds, please do contact us to discuss alternative options.