Yoga brings unity of the body and mind and provides many benefits. Increased flexibility, tone and strength as well as a greater awareness of breath. All creating a sense of complete well-being and feeling of calm. This course will guide you through the basic yoga postures and terminology as well as guided relaxation techniques and knowledge of the different styles of yoga we offer here at Deva.
Come and try for yourself with our four week beginners course to give you the base knowledge and confidence to start your yoga journey with us.