It doesn’t matter who you are. It doesn’t matter your age, or your circumstances. Everyone has been affected by the events that have played out over the past few weeks. In these times, it’s completely natural to have moments when you find yourself consumed by worry, or paralysed by fear. However, it’s important that these are transitory states or you risk feeling overwhelmed.
Mindfulness is the path that allows you to stay present and centred, even when a storm rages around you. Returning to the simplicity of the present moment, and connecting to your inner wellbeing are more important than ever.
Join mindfulness coach Steve Chamberlain for this online masterclass – the first session is just £5 – which will include a guided meditation, insights and practical tools, all from the comfort of your home.
Please ensure you have the Zoom app downloaded prior to the class and the class login details will be sent to you 15 minutes prior to the class starting.