Workshops

Family yoga is a 1 hour family session for all of your family.

Come and share movement, breathing and sound with your loved ones. Share space and time together, connecting and developing a family practice that can be used away from the studio.

This is a fun and interactive workshop that will include everybody. Family yoga differs from a standard yoga class, allowing adults to let go and the children to express themselves whilst learning yoga.

Ideally for children aged 5-10 years, with a parent/guardian.

The application of sound for healing has been used for thousands of years across a number of different cultures. With the pressures of modern day life, it is becoming an increasingly popular method of wellbeing.

Sound baths create space to unwind from daily stress and tension allowing you to find harmony and balance within the mind, body and spirit. During a session you will be immersed in beautiful sounds that send healing vibrations on multiple levels, enabling you to achieve a unique, deep state of relaxation.

By lying down close to the ground you can feel vibrations from the instruments that are played such as drums, crystal bowls and gongs. Monika will take you on a journey with sound where you can work on releasing negative thought patterns and emotional difficulties alongside accelerating physical healing. At the end of a sound bath people can experience a range of ongoing benefits described as rejuvenation, heightened awareness and clarity, a sense of feeling positive and alive. Each experience is completely different and varies from person to person.

Join us for this marvellous fundraising guided meditation and group chanting evening!
Meditation gives relief and much more. It teaches us that there is a power within each one of us, a peace and a wisdom which we can tap into once we know it is available. This power inspires, reinforces and gives strength to those who seek to grow in a positive direction. Sanskrit chanting, or Kirtan, is also a really special and uplifting practice - the healing sound vibrations of the chants fill you with light and positive energy and nourish your heart. Emma will also be including some dharma readings too!

All donations will go towards a chosen charity.

Join Nupur and Jayne for this workshop on the subject of our habits and how we can make positive changes to enhance our overall wellbeing.

During this session we will discuss the familiar feeling of knowing what healthy behaviours are good for us, and the challenges around actually doing them and ultimately, forming a healthier habit.  We explore the behavioural science behind healthy habit formation to enable you to support and sustain behaviour change.  There will plenty of opportunity for interaction and questions throughout. 

Together, we will cover:

• The psychological explanation of a habit.
• The key pillars of habit formation.
• Behavioural science tips and tools you can practically apply to yourself to support healthy habits.
• How meditation and mindfulness techniques, can support the formation of new habits.  

Delivered by Dr Nupur Yogarajah (Behavioural Scientist) & Jayne Harman (meditation and Mindfulness) 

Joelle’s and Deva Yoga have come together to bring a regular monthly book club to Chislehurst.

The evening will be a chance to review a chosen book, share any insights and meet some new people who also enjoy a good read and a good chat.

The event will include a hot drink of your choice or a glass of wine and a sweet treat in the intimate and cosy space, Joelle’s.

There will be the opportunity to have a mingle and make new as well as old connections all through the love of reading and discussion.  

What’s nicer than curling up with a good book and then getting to discuss it with others over a cup of tea or a glass of wine or maybe two ;)

We will let you know the chosen book based on the results of our social media poll, in plenty of time to read or listen to the book. 

Spaces are limited so be sure to book your space and don't forget to read the book before you come! 

Monika and Jayne are back teaming up for this wonderful unique class. Jayne will lovingly guide you into a deeply restorative savasana, followed by the immersive sounds of Monika's blissful sound bath washing over your mind and body. Jayne will make corrections and her light touch will have you relaxing even deeper than you knew possible. The perfect way to end the week!