Reflexology For Menopause
World Menopause Day is held on October 18th every year, to raise awareness of the menopause and the support options available to improve health and wellbeing. This is a timely reminder to pause and consider how you can support your own journey through peri-menopause and menopause. READMORE
The benefits of Barre: Why everyone is doing this incredible exercise class!
Over the last few years, Barre classes have popped up all over the place as more and more people have become aware of its fantastic benefits and results they produce. Barre is a combination of Ballet, Pilates, Strength training and Yoga. A low impact but high intensity workout to sculpt the whole body. Barre uses a series of targeted, repetitive, low-impact movements that work to tone and sculpt muscles – quickly! READMORE