Our Latest Blogs

Yoga is a great way to keep fit, physically and mentally. But whether you’re a beginner or have practiced for years, some positions can seem impossible to perform, or even bring about some pain or discomfort. READMORE

Yoga has the capacity to change your experience of life. Anyone who practices yoga can tell you about the effect of the practice has had on their experience of the world. READMORE

I'm doing fine - how you doing? Our automatic response when we are asked this question is exactly this... 'I'm fine thank you - how are you?' When you may actually be feeling a little like this picture 😳 So right now, stop for a minute and answer the question honestly, even if it is just to yourself. How are you REALLY doing? READMORE

Having worked with teenagers for 10 years, in my role as a secondary school teacher and more recently as a mindfulness and self-compassion coach. I have a strong desire to learn more and more within this field as I see the positive impact mindfulness has on teenagers mental, physical and emotional wellbeing. READMORE

This story begins with a demon and like most demons, he wanted to rule the world. But although he was big and strong, he knew that he didn’t possess the power of the Gods and there would be no way to beat them without being very clever. So he began to study. He spoke to the Sages, he travelled to distant monasteries and he made a discovery. Tales of arcane gifts and mystical powers given by the Gods themselves to those that showed their perfect devotion. The god that was most vulnerable to a bit of flattery? None other than Shiva himself. The King of the Yogis. READMORE

Almost exactly two years ago I wrote a piece on mental health for our Deva Yoga Blog (If you’d like to read it, it can still be found here in our blog archive). Moving forward to May 2020, it really hits home on how much things have changed for us all and on such an unprecedented, massive scale READMORE

Five words that I never, ever thought I would say... Cancer became my realty and took over my life on May 26th, 2012, when I sat in a cancer surgeon's office and was told I had breast cancer...... READMORE

One of the main themes in the Slim with Science Diet is a higher intake in protein (coupled with the consistent and sustainable weight loss we create!). READMORE

In this world of chaos, we often find ourselves in search of peace and sanctuary. For me, there can be no greater joy than turning off my phone and losing myself in a good book. Over the years I have followed the tales of mythical creatures, dived the depths of the oceans and learned how to repair my bicycle. From fictional tales to philosophy, there is something in print for everyone READMORE

Christmas is a time for celebration with work colleagues, joyous family gatherings and a well-earned recharge after a busy year. Or so we’re led to believe. READMORE