Nurture Yourself with Hatha Yoga
A hatha yoga class at Deva will typically involve a set of asanas or physical postures and breathing techniques, practised more slowly and with more static posture holds. It is the perfect mix of breathing practise, allowing the mind to quieten, with physical work to aid strength and flexibility. READMORE
New Year, New You?
New Year, New You?? Why is it come January we think we need to completely upend our lives? Shouldn’t our goals always include living a life that doesn’t need to be completely redone every 12 months? Most of us are feeling the need to nurture our minds and bodies, to slow down a little, to treat ourselves with the loving care we deserve. READMORE