Our Latest Blogs

From 25th March – 1st April is Acupuncture Awareness Week READMORE

Do we really listen to our bodies - our bodies are our biggest teachers. Maybe it's time we stop, take a breath and truly listen! READMORE

In the middle of winter when we really do feel like we are in the thick of it. READMORE

What is acupuncture and how does is help? Acupuncture originated in China over 2000 years ago. READMORE

Over the last few years, Barre classes have popped up all over the place as more and more people have become aware of its fantastic benefits and results they produce. Barre is a combination of Ballet, Pilates, Strength training and Yoga. A low impact but high intensity workout to sculpt the whole body. Barre uses a series of targeted, repetitive, low-impact movements that work to tone and sculpt muscles – quickly! READMORE

Since I became a Massage Therapist, I have always been drawn to and enjoyed giving Face and Head Massage. Three years ago, I found myself in a role which specialised in Gym workouts for the face. Through sculpting and toning different faces all day, every day, I was introduced to facial tension, and became passionate about easing the discomfort that people were carrying round with them on a daily basis. READMORE

Where do I begin? 🤓 2021 has been another year of totally unexpected twists and turns. The end of a year signifies a time for reflection for me, so I would like to share my reflection with you at this time. READMORE

Yoga is a great way to keep fit, physically and mentally. But whether you’re a beginner or have practiced for years, some positions can seem impossible to perform, or even bring about some pain or discomfort. READMORE

Yoga has the capacity to change your experience of life. Anyone who practices yoga can tell you about the effect of the practice has had on their experience of the world. READMORE

I'm doing fine - how you doing? Our automatic response when we are asked this question is exactly this... 'I'm fine thank you - how are you?' When you may actually be feeling a little like this picture 😳 So right now, stop for a minute and answer the question honestly, even if it is just to yourself. How are you REALLY doing? READMORE