How you doin?
I'm doing fine - how you doing? Our automatic response when we are asked this question is exactly this... 'I'm fine thank you - how are you?' When you may actually be feeling a little like this picture 😳 So right now, stop for a minute and answer the question honestly, even if it is just to yourself. How are you REALLY doing? READMORE
Mindfulness for Teens
Having worked with teenagers for 10 years, in my role as a secondary school teacher and more recently as a mindfulness and self-compassion coach. I have a strong desire to learn more and more within this field as I see the positive impact mindfulness has on teenagers mental, physical and emotional wellbeing. READMORE
Mental Health Awareness Week... Two Years on!
Almost exactly two years ago I wrote a piece on mental health for our Deva Yoga Blog (If you’d like to read it, it can still be found here in our blog archive). Moving forward to May 2020, it really hits home on how much things have changed for us all and on such an unprecedented, massive scale READMORE
Mental Health Awareness Week. Where does this fit in the World of Yoga?
As I wrote the title for this blog, 2 things immediately struck me. One, Isn’t it great that mental health is finally being recognised and talked about. And two, does this mean that we are are suffering so much more from mental health and related disease, that we have a dedicated week to speak out about it? READMORE