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Our Latest Blogs


By Jayne Harman

How you doin?

Published: Thursday, 28 January, 2021
How you doin? I'm doing fine - how you doing? Our automatic response when we are asked this question is exactly this... 'I'm fine thank you - how are you?' When you may actually be feeling a little like this picture 😳 So right now, stop for a minute and answer the question honestly, even if it is just to yourself. How are you REALLY doing? READMORE
Categories: mental health | anxiety | wellness | mediation | yoga
Posted in: news, depression, mental health, wellbeing
By Steve Chamberlain

Three key insights to help you move beyond stress

Published: Tuesday, 15 May, 2018
This article is written by local Life Coach Steve Chamberlain as part of Mental Health Awareness Week. READMORE
Categories: stress | anxiety | news | mental health
Posted in: stress, anxiety, relax, meditation, mental health
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