How you doin?
I'm doing fine - how you doing? Our automatic response when we are asked this question is exactly this... 'I'm fine thank you - how are you?' When you may actually be feeling a little like this picture 😳 So right now, stop for a minute and answer the question honestly, even if it is just to yourself. How are you REALLY doing? READMORE
5 Benefits of a Yoga Retreat
Heading off to a yoga retreat for the first time may seem daunting – even if you’re accompanied by your loyal yoga buddy. Who will be attending? Will everyone else be better at yoga than me? Do I really have to do 2 classes a day? What if I want to go off and do my own thing? Can I have a few glasses of wine and a lie in while I’m there? If these are the kinds of worries that pop to mind when considering if a retreat is right for you, check out our 5 benefits of Yoga Retreats – based on real life experiences! READMORE