Our Latest Blogs

From 25th March – 1st April is Acupuncture Awareness Week READMORE

Where do I begin? 🤓 2021 has been another year of totally unexpected twists and turns. The end of a year signifies a time for reflection for me, so I would like to share my reflection with you at this time. READMORE

I'm doing fine - how you doing? Our automatic response when we are asked this question is exactly this... 'I'm fine thank you - how are you?' When you may actually be feeling a little like this picture 😳 So right now, stop for a minute and answer the question honestly, even if it is just to yourself. How are you REALLY doing? READMORE

Heading off to a yoga retreat for the first time may seem daunting – even if you’re accompanied by your loyal yoga buddy. Who will be attending? Will everyone else be better at yoga than me? Do I really have to do 2 classes a day? What if I want to go off and do my own thing? Can I have a few glasses of wine and a lie in while I’m there? If these are the kinds of worries that pop to mind when considering if a retreat is right for you, check out our 5 benefits of Yoga Retreats – based on real life experiences! READMORE