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Five words that I never, ever thought I would say... Cancer became my realty and took over my life on May 26th, 2012, when I sat in a cancer surgeon's office and was told I had breast cancer...... READMORE

Heading off to a yoga retreat for the first time may seem daunting – even if you’re accompanied by your loyal yoga buddy. Who will be attending? Will everyone else be better at yoga than me? Do I really have to do 2 classes a day? What if I want to go off and do my own thing? Can I have a few glasses of wine and a lie in while I’m there? If these are the kinds of worries that pop to mind when considering if a retreat is right for you, check out our 5 benefits of Yoga Retreats – based on real life experiences! READMORE

For centuries yoga has been fundamental to many religions and cultures. In more modern times the health benefits of yoga have been heavily researched and appreciated by the masses. Boasting a range of physical health benefits such as decreasing cholesterol and blood pressure as well as improving health problems such as irritable bowel syndrome, obesity, chronic pain, fatigue and asthma to name a few. READMORE