For centuries yoga has been fundamental to many religions and cultures. In more modern times the health benefits of yoga have been heavily researched and appreciated by the masses. Boasting a range of physical health benefits such as decreasing cholesterol and blood pressure as well as improving health problems such as irritable bowel syndrome, obesity, chronic pain, fatigue and asthma to name a few.
Yoga is an effective way to reconnect your body and mind and has been proven to relieve stress, anxiety and depression leaving clarity and peace of mind.
Whether you are a regular yogi or brand new to the practise, Deva yoga has classes to suit everyone, from relaxing Hatha classes to stress relieving Tai Chi, take a look at our classes here. Struggling to know where to start? Don’t worry, we have you covered with our introductory yoga for beginners four-week course. We will guide you through the basics and help you Discover Your Inner Deva.
Come along and discover what personal benefits yoga will bring to you.
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