Mental Health Awareness Week... Two Years on!
                                                    Almost exactly two years ago I wrote a piece on mental health for our Deva Yoga Blog (If you’d like to read it, it can still be found here in our blog archive). 
Moving forward to May 2020, it really hits home on how much things have changed for us all and on such an unprecedented, massive scale
                                                    
                                                        
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                                            Yoga for Stress
                                                    Look, we know in an ideal world we would all be living stress-free, Instagrammable lives.  But the reality of life is that stress exists in everyone’s world.  Whether it’s short-term or a long-stay visitor that won’t leave, everyone encounters it, everyone has to deal with it.
                                                    
                                                        
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                                            Why Yoga?
                                                    For centuries yoga has been fundamental to many religions and cultures. In more modern times the health benefits of yoga have been heavily researched and appreciated by the masses. Boasting a range of physical health benefits such as decreasing cholesterol and blood pressure as well as improving health problems such as irritable bowel syndrome, obesity, chronic pain, fatigue and asthma to name a few.
                                                    
                                                        
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                                                 In honour of Sleep Awareness Week 2018 (taking place from March 11- March 18), Deva Yoga tells you why the Sweet Dream Yogic Workshop is so special and just what you need.
                                                    In honour of Sleep Awareness Week 2018 (taking place from March 11- March 18), Deva Yoga tells you why the Sweet Dream Yogic Workshop is so special and just what you need.
                                                     
                                                