Mental Health Awareness Week... Two Years on!
Almost exactly two years ago I wrote a piece on mental health for our Deva Yoga Blog (If you’d like to read it, it can still be found here in our blog archive). Moving forward to May 2020, it really hits home on how much things have changed for us all and on such an unprecedented, massive scale READMORE
Yoga for Stress
Look, we know in an ideal world we would all be living stress-free, Instagrammable lives. But the reality of life is that stress exists in everyone’s world. Whether it’s short-term or a long-stay visitor that won’t leave, everyone encounters it, everyone has to deal with it. READMORE
For centuries yoga has been fundamental to many religions and cultures. In more modern times the health benefits of yoga have been heavily researched and appreciated by the masses. Boasting a range of physical health benefits such as decreasing cholesterol and blood pressure as well as improving health problems such as irritable bowel syndrome, obesity, chronic pain, fatigue and asthma to name a few. READMORE