Our Latest Blogs

World Menopause Day is held on October 18th every year, to raise awareness of the menopause and the support options available to improve health and wellbeing. This is a timely reminder to pause and consider how you can support your own journey through peri-menopause and menopause. READMORE

Do we really listen to our bodies - our bodies are our biggest teachers. Maybe it's time we stop, take a breath and truly listen! READMORE

What is acupuncture and how does is help? Acupuncture originated in China over 2000 years ago. READMORE

Yoga has the capacity to change your experience of life. Anyone who practices yoga can tell you about the effect of the practice has had on their experience of the world. READMORE