Our Latest Blogs

In the middle of winter when we really do feel like we are in the thick of it. READMORE

Where do I begin? 🤓 2021 has been another year of totally unexpected twists and turns. The end of a year signifies a time for reflection for me, so I would like to share my reflection with you at this time. READMORE

Yoga has the capacity to change your experience of life. Anyone who practices yoga can tell you about the effect of the practice has had on their experience of the world. READMORE

Having worked with teenagers for 10 years, in my role as a secondary school teacher and more recently as a mindfulness and self-compassion coach. I have a strong desire to learn more and more within this field as I see the positive impact mindfulness has on teenagers mental, physical and emotional wellbeing. READMORE

This story begins with a demon and like most demons, he wanted to rule the world. But although he was big and strong, he knew that he didn’t possess the power of the Gods and there would be no way to beat them without being very clever. So he began to study. He spoke to the Sages, he travelled to distant monasteries and he made a discovery. Tales of arcane gifts and mystical powers given by the Gods themselves to those that showed their perfect devotion. The god that was most vulnerable to a bit of flattery? None other than Shiva himself. The King of the Yogis. READMORE