Sleep And Your Brain
How did you sleep last night? Are you a part of the 54% of people in the UK who struggle with a good night’s sleep? This week is National Sleep Awareness Week in the UK and here at Deva Yoga we want to help you understand why sleep is so important and later this week we’ll give you some tips to getting a good night’s rest. We’re finishing the week with a Sweet Dreams Yoga Workshop in the studio Friday evening. READMORE
New Year, New You?
New Year, New You?? Why is it come January we think we need to completely upend our lives? Shouldn’t our goals always include living a life that doesn’t need to be completely redone every 12 months? Most of us are feeling the need to nurture our minds and bodies, to slow down a little, to treat ourselves with the loving care we deserve. READMORE
Why start your morning with Yoga?
To wake up and begin the day with a sense of urgency and excitement can feel like a struggle at times. Hitting the snooze button more times than you could afford and wishing you could stay snuggled up in a bed just a little while longer. Not forgetting the holiday seasons approaching and oh boy, the amount of things that need to be done, on a day to day basis! READMORE