In the middle of winter when we really do feel like we are in the thick of it.
The benefits of Barre: Why everyone is doing this incredible exercise class!
Over the last few years, Barre classes have popped up all over the place as more and more people have become aware of its fantastic benefits and results they produce. Barre is a combination of Ballet, Pilates, Strength training and Yoga. A low impact but high intensity workout to sculpt the whole body. Barre uses a series of targeted, repetitive, low-impact movements that work to tone and sculpt muscles – quickly!
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Treating TMJ Dysfunction and Facial Tension
Since I became a Massage Therapist, I have always been drawn to and enjoyed giving Face and Head Massage. Three years ago, I found myself in a role which specialised in Gym workouts for the face. Through sculpting and toning different faces all day, every day, I was introduced to facial tension, and became passionate about easing the discomfort that people were carrying round with them on a daily basis.
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Kevins Essential Yoga Reading List
In this world of chaos, we often find ourselves in search of peace and sanctuary. For me, there can be no greater joy than turning off my phone and losing myself in a good book. Over the years I have followed the tales of mythical creatures, dived the depths of the oceans and learned how to repair my bicycle. From fictional tales to philosophy, there is something in print for everyone
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Sleep And Your Brain
How did you sleep last night? Are you a part of the 54% of people in the UK who struggle with a good night’s sleep? This week is National Sleep Awareness Week in the UK and here at Deva Yoga we want to help you understand why sleep is so important and later this week we’ll give you some tips to getting a good night’s rest. We’re finishing the week with a Sweet Dreams Yoga Workshop in the studio Friday evening.
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