Sleep And Your Brain
How did you sleep last night? Are you a part of the 54% of people in the UK who struggle with a good night’s sleep? This week is National Sleep Awareness Week in the UK and here at Deva Yoga we want to help you understand why sleep is so important and later this week we’ll give you some tips to getting a good night’s rest. We’re finishing the week with a Sweet Dreams Yoga Workshop in the studio Friday evening.
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