Our Latest Blogs

In the middle of winter when we really do feel like we are in the thick of it. READMORE

Over the last few years, Barre classes have popped up all over the place as more and more people have become aware of its fantastic benefits and results they produce. Barre is a combination of Ballet, Pilates, Strength training and Yoga. A low impact but high intensity workout to sculpt the whole body. Barre uses a series of targeted, repetitive, low-impact movements that work to tone and sculpt muscles – quickly! READMORE

Yoga is a great way to keep fit, physically and mentally. But whether you’re a beginner or have practiced for years, some positions can seem impossible to perform, or even bring about some pain or discomfort. READMORE

Yoga has the capacity to change your experience of life. Anyone who practices yoga can tell you about the effect of the practice has had on their experience of the world. READMORE

This story begins with a demon and like most demons, he wanted to rule the world. But although he was big and strong, he knew that he didn’t possess the power of the Gods and there would be no way to beat them without being very clever. So he began to study. He spoke to the Sages, he travelled to distant monasteries and he made a discovery. Tales of arcane gifts and mystical powers given by the Gods themselves to those that showed their perfect devotion. The god that was most vulnerable to a bit of flattery? None other than Shiva himself. The King of the Yogis. READMORE

In this world of chaos, we often find ourselves in search of peace and sanctuary. For me, there can be no greater joy than turning off my phone and losing myself in a good book. Over the years I have followed the tales of mythical creatures, dived the depths of the oceans and learned how to repair my bicycle. From fictional tales to philosophy, there is something in print for everyone READMORE

Christmas is a time for celebration with work colleagues, joyous family gatherings and a well-earned recharge after a busy year. Or so we’re led to believe. READMORE

Look, we know in an ideal world we would all be living stress-free, Instagrammable lives. But the reality of life is that stress exists in everyone’s world. Whether it’s short-term or a long-stay visitor that won’t leave, everyone encounters it, everyone has to deal with it. READMORE

Family yoga is a wonderful, bonding experience where adult and child(ren) get to play, learn, explore, relax and reconnect with their loved ones. READMORE

How did you sleep last night? Are you a part of the 54% of people in the UK who struggle with a good night’s sleep?  This week is National Sleep Awareness Week in the UK and here at Deva Yoga we want to help you understand why sleep is so important and later this week we’ll give you some tips to getting a good night’s rest.  We’re finishing the week with a Sweet Dreams Yoga Workshop in the studio Friday evening. READMORE