New Year, New You?
New Year, New You?? Why is it come January we think we need to completely upend our lives? Shouldn’t our goals always include living a life that doesn’t need to be completely redone every 12 months? Most of us are feeling the need to nurture our minds and bodies, to slow down a little, to treat ourselves with the loving care we deserve. READMORE
Why start your morning with Yoga?
To wake up and begin the day with a sense of urgency and excitement can feel like a struggle at times. Hitting the snooze button more times than you could afford and wishing you could stay snuggled up in a bed just a little while longer. Not forgetting the holiday seasons approaching and oh boy, the amount of things that need to be done, on a day to day basis! READMORE