By Chris Mulkern Melville Sweet Dreams Are Made Of This Published: Thursday, 15 March, 2018 So now that we’ve told you how important sleep is, you’re probably wondering if we’re going to help you in getting those precious hours of slumber. Well, of course we are. READMORE Posted in: national sleep awareness day, yoga nidra, deva yoga, insomnia, benefits yoga, sleep
By Jodie Greene What is Vinyasa Yoga? Published: Friday, 09 March, 2018 Are you bogged down by the yoga terminology? Don’t know your Hatha from your Vinyasa? READMORE Posted in: yoga, deva yoga, vinyasa, benefits yoga, strength, flexibility, breath, flow, beginners
