The benefits of Barre: Why everyone is doing this incredible exercise class!
Over the last few years, Barre classes have popped up all over the place as more and more people have become aware of its fantastic benefits and results they produce. Barre is a combination of Ballet, Pilates, Strength training and Yoga. A low impact but high intensity workout to sculpt the whole body. Barre uses a series of targeted, repetitive, low-impact movements that work to tone and sculpt muscles – quickly! READMORE