How you doin?
I'm doing fine - how you doing? Our automatic response when we are asked this question is exactly this... 'I'm fine thank you - how are you?' When you may actually be feeling a little like this picture 😳 So right now, stop for a minute and answer the question honestly, even if it is just to yourself. How are you REALLY doing? READMORE
Mental Health Awareness Week. Where does this fit in the World of Yoga?
As I wrote the title for this blog, 2 things immediately struck me. One, Isn’t it great that mental health is finally being recognised and talked about. And two, does this mean that we are are suffering so much more from mental health and related disease, that we have a dedicated week to speak out about it? READMORE
Yoga for Stress
Look, we know in an ideal world we would all be living stress-free, Instagrammable lives. But the reality of life is that stress exists in everyone’s world. Whether it’s short-term or a long-stay visitor that won’t leave, everyone encounters it, everyone has to deal with it. READMORE