Courses

Foundations of Pranayama Course

Saturday 10th January 2026
5 Week Course
4pm-5pm
£70

A journey for anyone and everyone. No experience required—only the courage to breathe deeply and explore the world within.

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Foundations of Pranayama: A Journey to Transform Your Breath & Life

Discover the Ancient Art of Pranayama

The yogic science of breath control, Pranayama is far more than a series of breathing exercises — it’s a profound practice for calming the mind, energising the body, and reconnecting with your true essence.

In this 5-week journey, you’ll be guided step by step to establish a strong and sustainable foundation. We’ll move at a deliberate pace, allowing plenty of time to learn, practice, and integrate each technique correctly. By the end, you’ll have the confidence and understanding to maintain a lifelong practice that truly supports your wellbeing.

You Will Leave This Course With:

A solid personal Pranayama practice you can confidently continue at home
Deepened self-awareness and a stronger connection to your body’s innate wisdom
Practical tools to manage stress, anxiety, and fatigue
The ability to use your breath as a source of calm and focus in daily life
A transformed understanding of how the breath bridges body, mind, and spirit

Beginners Yoga Course

With Kevin Flee
Tuesday 13th January 2026

6 week course
6.15pm - 7.30pm
£85
Suitable for complete beginners or those looking at getting back into a regular practice after a break.

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Beginners Yoga Course (1)

New to Yoga—or ready to reignite your practice?
Join our 6-Week Beginner’s Course and step confidently onto the path of yoga.

Yoga is a beautiful union of body and mind, offering countless benefits—from increased flexibility, tone, and strength to greater awareness of breath and inner calm.

Over six welcoming weeks, you’ll explore the foundations of yoga, including:

Essential postures
Breathing techniques
Simple meditation practices

All designed to build confidence, ease, and a deeper connection to yourself.

This course introduces both the physical and mindful aspects of yoga, helping you cultivate a balanced, resilient body and a calm, focused mind. Whether you’re seeking flexibility, stress relief, or simply something new, this journey is the perfect place to begin.

Kevin will be guiding you throughout the course, bringing his wealth of knowledge and uniquely uplifting style. You’ll almost certainly leave his class with a smile. :)

By the end, you’ll feel fully prepared to continue your yoga journey with clarity and confidence.

No experience needed—just bring an open mind and a willingness to learn!