Vinyasa Flow

Courses & Workshops

Family Yoga Workshop 0-4 Years


Saturday 5th January
11am-12pm 0-4 year olds
with Laura Scott

£14 for parent/guardian and child, £4 for additional children

Family yoga is a 1 hour family session for all of your family

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Beginners Yoga Courses

Tuesday 8th & Thursday 10th Jan
4 week course
6.30pm-7.45pm and 8pm-9.15pm respectively
Cost £50

Beginner to yoga or maybe just curious in finding out a little more about yoga? Come, explore and have fun!

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Introduction to Ayurveda

With Emma Brown
Saturday 12th January
1pm-3.30pm
Cost £25

Come and discover where the world of Ayurveda could take you with our guest teacher Emma Brown!

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Family Yoga Workshop 5-10 Years


Saturday 12th January
11am-12pm 5-10 Year Olds
with Laura Scott
£14 for parent/guardian and child, £4 for additional children

Family yoga is a 1 hour family session for all of your family

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Teen and Me Class


Saturday 19th January
11am - 12pm
Cost £15 for a 1 parent and 1 teen. £5 per addional person

For experienced yogis or those just a little curious. Come and explore together with Laura Scott

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On Purpose Masterclass

With Steve Chamberlain
Thursday 28th February 2019
8pm-9.30pm
Full Price £30
Early bird price £24 if booked by 31st December

Join Steve on this transformative journey, of 5 steps in finding your true purpose!

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Inclusive Yoga Workshop for Teachers


Sunday 27th January
11am-2pm
Cost £25

How to make your yoga class accessible for absolutely everyone with Nina Rashid, Accessible Yoga Ambassador

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Improvers Yoga Course

Tuesday 5th February
4 week course
6.30pm - 7.45pm
Cost £50

Having learnt the core skills in the beginner's course, continue your journey and advance your practice with Jayne Harman

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Valentines Yoga Experience

Thursday 14th February
8pm-9.30pm
Cost £20

Bring your sweetheart or come with a friend for this fun partner Yoga workshop. See how Yoga can be much better when you are together! All levels welcome.

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Sound Bath with Kalie Jade


Thursday 21st February
8.15pm - 9.30pm

Cost £20

Experience the calming and quietening effects of the Sound Bath with Kalie Jade

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The Mindful Path of Self Defence

With Martin Workman
Sunday 24th February
11am-12.30am
Cost £15

In this workshop you will gain invaluable, mindful self defence skills. Perfect for men and women of all ages and abilities.

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Pre Marathon Runners Workshop


Saturday 2nd March
11.30am-1.30pm
Cost £20

Calling all you Marathon runners!! Come and join our very own Marathon runner Sarah Jane, for this specially created workshop.

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