Vinyasa Flow

Courses & Workshops

Sound Bath with Kalie Jade


Thursday 21st February
8.15pm - 9.15pm
Cost £20

Experience the calming and quietening effects of the Sound Bath with Kalie Jade

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Family Yoga Workshop


Saturday 23rd February
Saturday 23rd March
11am-12pm
£14 for parent/guardian and child, £4 for additional children

Family yoga is a 1 hour session for all the family from 4 years old and up

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The Mindful Path of Self Defence

With Martin Workman
Sunday 24th February
11am-12.30am
Cost £15

In this workshop you will gain invaluable, mindful self defence skills. Perfect for men and women of all ages and abilities.

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On Purpose Masterclass


With Steve Chamberlain
Thursday 28th February
8pm-9.30pm
£30

Join Steve on this transformative journey, of 5 steps in finding your true purpose!

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Pre Marathon Runners Workshop


Saturday 2nd March
FULLY BOOKED
Saturday 6th April
11.30am-1.30pm
Cost £20
Come and join our very own Marathon runner Sarah Jane, for this specially created workshop.

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Monthly Mindfulness Drop-In Class


Thursday March 7th
8pm - 9.15pm

Cost £20

Mindfulness and inner peace: How to find lasting contentment with Steve Chamberlain

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Community Meditation & Mantra Evening


Friday 15th March
7.45pm-9pm
Donation based class, with all proceeds going to Demelza Hospice Care For Children.

Join Emma Brown for an uplifting and joyful evening of meditation and mantra chanting practice.

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Uplifting Akhanda Workshop for Women


With Kim Ismet
Saturday 23rd March
1pm-3pm
Cost £25
This Shiva/Shakti Workshop is primarily Akhanda Yoga based including mantra, mudra, meditation and pranayama.

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Inclusive Yoga Workshop for Teachers


Sunday 24th March
11am-2pm
Cost £25

How to make your yoga class accessible for absolutely everyone with Nina Rashid, Accessible Yoga Ambassador

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Teen Yoga Easter Workshop


Friday 12th April
11am - 12.30pm
Cost £20

This fun and interactive workshop , will leave you feeling energised and uplifted, with a spring in your step and a smile in your heart

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Beginners Yoga Courses

With Yinny Wan
Tuesday 23rd April
4 week course
6.45pm-8.00pm

Beginner to yoga or maybe just curious in finding out a little more about yoga? Come, explore and have fun!

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Ayurveda for a Healthy Digestion

With Emma Brown
Saturday 13th April
1pm-4pm
Early bird price £30 (if booked by March 16th) Full price £35

Do you suffer with digestive related problems or illness? Join Emma for this workshop exploring the benefits Ayurveda