Vinyasa Flow

Courses & Workshops

Back to School with Mindfulness

Saturday September 1st
11am - 12pm 11-15 Year olds
12.15 - 1.15pm 7-11 Year olds
Cost £12

Jessica Di Mascio, Child and Adolescent Counsellor, brings the power of mindfulness to your child, preparing them for a smooth transition into a new school year.

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Monthly Mindfulness Drop-In Class


Wednesday September 5th
8pm - 9.15pm

Cost £20

Bring mindfulness into your relationships with Steve Chamberlain

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Mindfulness for Children

September 11th – October 16th
6 Week Course
5pm – 6pm

Cost £60

Mindfulness to bring calm and mental clarity to your children (ages 7-11) with Jessica Di Mascio

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Beginners Yoga Course

Tuesday September 11th
4 week course
6.30pm-7.45pm
Cost £50

Are you a beginner to yoga or maybe just a little curious in finding out a little more about yoga? Join Yinny Wan to explore and have fun!

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Keep Calm and Breathe!

September 14th
7pm - 9pm

Cost £20

Develop your yogic breath and practice in this dedicated Pranayama workshop
with Priya Karia

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Sound Bath with Kalie Jade


Thursday September 20th
8pm - 9.15pm

Cost £20

Experience the calming and quietening effects of the Sound Bath with Kalie Jade

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Healthy Back Workshop

Thursday September 27th
8pm - 9.30pm

Cost £20

Join Hassan Intac in this workshop for those suffering with back pain. Learn how yoga can ease as well as prevent further injury and pain..

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Parenting with Mindfulness

Friday October 5th
7pm – 8.30pm
Cost £20

This workshop compliments the 6 week Mindfulness for Children course or for parents who would simply like to bring Mindfulness into their children's lives. With Jessica Di Mascio

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Tai Chi for Arthritis

September 26th – October 31st
6 Week Course
11am – 12pm
Cost £70

Dave Boice will guide you through Tai Chi movements and exercises to improve muscular strength, flexibility and fitness, specifically focused on arthritis.

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