Vinyasa Flow

Courses & Workshops

Sound Bath with Kalie Jade

Thursday 21st February
8.15pm - 9.15pm
Cost £20

Experience the calming and quietening effects of the Sound Bath with Kalie Jade

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Family Yoga Workshop

Saturday 23rd February
Saturday 23rd March
£14 for parent/guardian and child, £4 for additional children

Family yoga is a 1 hour session for all the family from 4 years old and up

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The Mindful Path of Self Defence

With Martin Workman
Sunday 24th February
Cost £15

In this workshop you will gain invaluable, mindful self defence skills. Perfect for men and women of all ages and abilities.

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On Purpose Masterclass

With Steve Chamberlain
Thursday 28th February

Join Steve on this transformative journey, of 5 steps in finding your true purpose!

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Pre Marathon Runners Workshop

Saturday 2nd March
Saturday 6th April
Cost £20
Come and join our very own Marathon runner Sarah Jane, for this specially created workshop.

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Monthly Mindfulness Drop-In Class

Thursday March 7th
8pm - 9.15pm

Cost £20

Mindfulness and inner peace: How to find lasting contentment with Steve Chamberlain

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Community Meditation & Mantra Evening

Friday 15th March
Donation based class, with all proceeds going to Demelza Hospice Care For Children.

Join Emma Brown for an uplifting and joyful evening of meditation and mantra chanting practice.

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Uplifting Akhanda Workshop for Women

With Kim Ismet
Saturday 23rd March
Cost £25
This Shiva/Shakti Workshop is primarily Akhanda Yoga based including mantra, mudra, meditation and pranayama.

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Inclusive Yoga Workshop for Teachers

Sunday 24th March
Cost £25

How to make your yoga class accessible for absolutely everyone with Nina Rashid, Accessible Yoga Ambassador

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Teen Yoga Easter Workshop

Friday 12th April
11am - 12.30pm
Cost £20

This fun and interactive workshop , will leave you feeling energised and uplifted, with a spring in your step and a smile in your heart

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Beginners Yoga Courses

With Yinny Wan
Tuesday 23rd April
4 week course

Beginner to yoga or maybe just curious in finding out a little more about yoga? Come, explore and have fun!

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Ayurveda for a Healthy Digestion

With Emma Brown
Saturday 13th April
Early bird price £30 (if booked by March 16th) Full price £35

Do you suffer with digestive related problems or illness? Join Emma for this workshop exploring the benefits Ayurveda