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Our Latest Blogs


By Jayne Harman

Mental Health Awareness Week. Where does this fit in the World of Yoga?

Published: Thursday, 17 May, 2018
As I wrote the title for this blog, 2 things immediately struck me.  One, Isn’t it great that mental health is finally being recognised and talked about.  And two, does this mean that we are are suffering so much more from mental health and related disease, that we have a dedicated week to speak out about it? READMORE
Categories: mental health | yoga | mediation
Posted in: stress, mindfulness, meditation, mental health
By Chris Mulkern Melville

Yoga for Stress

Published: Friday, 11 May, 2018
Look, we know in an ideal world we would all be living stress-free, Instagrammable lives. But the reality of life is that stress exists in everyone’s world. Whether it’s short-term or a long-stay visitor that won’t leave, everyone encounters it, everyone has to deal with it. READMORE
Categories: mental health awareness week | chislehurst | village life | yoga | mediation
Posted in: yoga, stress, anxiety, mental health, mental health awareness week, meditation, mindfulness
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