In honour of Sleep Awareness Week 2018 (taking place from March 11- March 18), Deva Yoga tells you why the Sweet Dream Yogic Workshop is so special and just what you need.
In Emily’s Kundalini class this past Saturday, she took us through a heart opening kriya. Working on my heart chakra a few days before Valentine’s Day left me thinking about the latest “it” topic – Self Love.
If you want to try Yoga but you are worried about your mobility then Chair Yoga might be just the thing you need.
Surprisingly, not many of us breathe properly. But if you knew that breathing properly could help you to sleep better, give you more energy, improved health, less anxiety and less fear then you’d want to start learning.
Nurture Yourself with Hatha Yoga
A hatha yoga class at Deva will typically involve a set of asanas or physical postures and breathing techniques, practised more slowly and with more static posture holds. It is the perfect mix of breathing practise, allowing the mind to quieten, with physical work to aid strength and flexibility.
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New Year, New You?
New Year, New You??
Why is it come January we think we need to completely upend our lives? Shouldn’t our goals always include living a life that doesn’t need to be completely redone every 12 months?
Most of us are feeling the need to nurture our minds and bodies, to slow down a little, to treat ourselves with the loving care we deserve.
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Why start your morning with Yoga?
To wake up and begin the day with a sense of urgency and excitement can feel like a struggle at times. Hitting the snooze button more times than you could afford and wishing you could stay snuggled up in a bed just a little while longer. Not forgetting the holiday seasons approaching and oh boy, the amount of things that need to be done, on a day to day basis!
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