Our Latest Blogs

Surprisingly, not many of us breathe properly. But if you knew that breathing properly could help you to sleep better, give you more energy, improved health, less anxiety and less fear then you’d want to start learning. READMORE

You wouldn’t necessarily think that yoga could help with something like grief but since I have started talking about this aspect of my practise I have found that I am not the only with whom yoga has helped in the various stages of grief. READMORE

A hatha yoga class at Deva will typically involve a set of asanas or physical postures and breathing techniques, practised more slowly and with more static posture holds. It is the perfect mix of breathing practise, allowing the mind to quieten, with physical work to aid strength and flexibility. READMORE

New Year, New You?? Why is it come January we think we need to completely upend our lives? Shouldn’t our goals always include living a life that doesn’t need to be completely redone every 12 months? Most of us are feeling the need to nurture our minds and bodies, to slow down a little, to treat ourselves with the loving care we deserve. READMORE

To wake up and begin the day with a sense of urgency and excitement can feel like a struggle at times. Hitting the snooze button more times than you could afford and wishing you could stay snuggled up in a bed just a little while longer. Not forgetting the holiday seasons approaching and oh boy, the amount of things that need to be done, on a day to day basis! READMORE

Since opening our doors earlier this month we had the pleasure of meeting with lots of people interested in either starting yoga or continuing in their practice. One question that comes up time and time again is, which yoga is right for me? READMORE

For centuries yoga has been fundamental to many religions and cultures. In more modern times the health benefits of yoga have been heavily researched and appreciated by the masses. Boasting a range of physical health benefits such as decreasing cholesterol and blood pressure as well as improving health problems such as irritable bowel syndrome, obesity, chronic pain, fatigue and asthma to name a few. READMORE

We are very excited to announce that we will be opening our doors from Monday 2nd October 2017. It has been a lengthy but exciting journey over the past months transforming the studio into a peaceful haven, creating a varied and stimulating timetable and sourcing gifted teachers that will guide... READMORE