Our Latest Blogs

'Remember, no man is a failure who has friends' READMORE

Together @Deva with Claire Sands and Jayne Harman. A safe place to come and connect. To hear or to be heard. To share and to care. To have fun 😉 READMORE

Most of us experience loneliness at some point in our lives and over 45% of the UK population have reported emotions associated with feeling lonely. READMORE

World Menopause Day is held on October 18th every year, to raise awareness of the menopause and the support options available to improve health and wellbeing. This is a timely reminder to pause and consider how you can support your own journey through peri-menopause and menopause. READMORE

Has Spring arrived? READMORE

From 25th March – 1st April is Acupuncture Awareness Week READMORE

Do we really listen to our bodies - our bodies are our biggest teachers. Maybe it's time we stop, take a breath and truly listen! READMORE

In the middle of winter when we really do feel like we are in the thick of it. READMORE

What is acupuncture and how does is help? Acupuncture originated in China over 2000 years ago. READMORE

Over the last few years, Barre classes have popped up all over the place as more and more people have become aware of its fantastic benefits and results they produce. Barre is a combination of Ballet, Pilates, Strength training and Yoga. A low impact but high intensity workout to sculpt the whole body. Barre uses a series of targeted, repetitive, low-impact movements that work to tone and sculpt muscles – quickly! READMORE